Weigh In record (no journal entry) for 13 October 2012
|
109.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
553 kcal
|
Fat: 10.71g | Prot: 23.43g | Carb: 99.28g.
Breakfast: Total 0% Greek Yogurt with Blueberry. Lunch: Light Vegetable Soup. Dinner: Sliced Olives, Tomatoes, Mixed Salad Greens. Snacks/Other: Ice Cream Cone, Fuji Apples. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|