Weigh In record (no journal entry) for 09 February 2019
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1545 kcal
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Fat: 47.92g | Prot: 83.22g | Carb: 195.64g.
Breakfast: Carrefour Jus Fruit de la Passion, Banane. Lunch: Carrefour Crème Légère et Épaisse 15%, Champignons, Carrefour Saumon Fumé d'ecosse, Poireau Cuit, Carrefour Fusilli au Blé Complet. Dinner: Paul Tartelette au Chocolat, Blanc de Poulet. more...
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losing 1.4 lb a week
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