Weigh In record (no journal entry) for 01 July 2010
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1162 kcal
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Fat: 62.65g | Prot: 56.49g | Carb: 99.94g.
Breakfast: Stevia, Unsweetened Iced Tea, Activia Fat Free Vanilla Yogurt. Lunch: Cajun Chicken Sandwich, French Fries (Medium). Dinner: Balsamic and Basil Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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gaining 0.6 lb a week
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