tessiemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 260 * 14%
fat: 6.00g
|
protein: 14.00g
|
carbs: 37.00g
- -
Wed 21st: 2048 * 108%
fat: 88.38g
|
protein: 77.06g
|
carbs: 215.00g
- -
Tue 20th: 1148 * 60%
fat: 48.38g
|
protein: 59.06g
|
carbs: 97.00g
- -
January 2013
Tue 22nd: 731 * 38%
fat: 9.59g
|
protein: 28.25g
|
carbs: 138.26g
- -
Mon 21st: 784 * 41%
fat: 9.35g
|
protein: 28.65g
|
carbs: 156.33g
- -
Sun 20th: 1878 * 99%
fat: 16.92g
|
protein: 85.71g
|
carbs: 141.50g
- -
Sat 19th: 2021 * 106%
fat: 10.00g
|
protein: 88.00g
|
carbs: 195.50g
- -
Wed 16th: 1043 * 55%
fat: 8.88g
|
protein: 55.80g
|
carbs: 195.87g
- -
Tue 15th: 688 * 36%
fat: 9.50g
|
protein: 63.34g
|
carbs: 94.42g
- -
Mon 14th: 687 * 36%
fat: 13.12g
|
protein: 40.38g
|
carbs: 102.94g
2010*  1323
Sun 13th: 1842 * 97%
fat: 37.95g
|
protein: 60.69g
|
carbs: 128.43g
- -
Sat 12th: 2220 * 117%
fat: 34.37g
|
protein: 56.64g
|
carbs: 197.37g
- -
Fri 11th: 2247 * 118%
fat: 35.00g
|
protein: 70.80g
|
carbs: 257.88g
- -
Thu 10th: 869 * 46%
fat: 10.60g
|
protein: 46.10g
|
carbs: 151.08g
- -
Wed 9th: 1495 * 79%
fat: 47.63g
|
protein: 73.46g
|
carbs: 199.48g
- -
Tue 8th: 1177 * 62%
fat: 38.56g
|
protein: 36.74g
|
carbs: 162.19g
- -
April 2012
Sat 21st: 660 * 35%
fat: 42.00g
|
protein: 39.00g
|
carbs: 29.00g
- -
Fri 20th: 1113 * 59%
fat: 4.33g
|
protein: 36.81g
|
carbs: 96.65g
- -
Thu 19th: 922 * 49%
fat: 4.27g
|
protein: 35.35g
|
carbs: 91.38g
- -
Wed 18th: 1094 * 58%
fat: 10.44g
|
protein: 35.73g
|
carbs: 139.17g
- -

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