Weigh In record (no journal entry) for 09 February 2019
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1139 kcal
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Fat: 28.00g | Prot: 68.74g | Carb: 153.46g.
Breakfast: Irish Yogurts Diet Fruits of The Forest, Black Tea. Lunch: Fibre One Salted Caramel Square, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Ryvita Thins Three Cheese. Dinner: Tesco Cornflour, Tesco Semi-Skimmed Milk, Aero Chocolate Mousse, Chicken Stock, Cabbage (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Butternut Pumpkin, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nestle Toffee Crisp Biscuit, Decaffeinated Coffee, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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LASkippie's weight history
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