resaunde's Journal, 13 October 2012

180.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 66.17g | Prot: 64.92g | Carb: 255.64g.   Breakfast: Sliced Almonds, Brown Sugar , 1% Fat Milk, Coffee, Cream (Half & Half) , Oatmeal. Lunch: Cupcake with Icing, Marshmallow Cookie with Rice Cereal, Cheddar Cheese, Chicken Tortilla Soup. Dinner: Red Table Wine, Marshmallow Cookie with Rice Cereal, Artisan Loaf Harvest Grain Bread, Ground Beef, Healthy Harvest Whole Wheat Linguine. more...

2439 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...