Zoesmommy's Journal, 13 October 2012

128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 79.45g | Prot: 90.39g | Carb: 108.83g.   Lunch: Oat Revolution - Maple & Brown Sugar, Bananas . Dinner: Yellow Sweet Corn, Beef Steak, Caesar Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...