Weigh In record (no journal entry) for 01 July 2010
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151.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1749 kcal
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Fat: 87.41g | Prot: 88.99g | Carb: 161.87g.
Breakfast: Banana, Creamy Peanut Butter, whole wheat spinach pie, American Singles, blueberries. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast. Snacks/Other: Chocolate Ganache Supreme Cake, Soymilk - Plain, Almonds, Baby Carrots. more...
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losing 2.8 lb a week
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marm0ora's weight history
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