danhunt74's Journal, 01 July 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 66.87g | Prot: 103.95g | Carb: 251.18g.   Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: SHAVED MESQUITE TURKEY *, Flatout Wraps, Classic Yellow Mustard, Singles American Cheese Slices, Light Mayonnaise. Dinner: Calzone with Meat and Cheese. Snacks/Other: Lite Beer, German Chocolate Cake (Dry Mix, Pudding Type), Red Delicious Apples, Special K Bar Vanilla Crisp. more...

3378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...