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Despite high caloric and high protein intake yesterday, my weigh is the same. Today is a rest day and tomorrow starts the first day of "Max Interval Training" in the Insanity series. Mildly concerned, only due to my calves still being very very sore.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2012:
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2714 kcal
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Fat: 48.75g | Prot: 197.86g | Carb: 338.10g.
Breakfast: Silk Almond Milk, Kix, Nonfat Pineapple Greek Yogurt (Chobani), banana. Lunch: Bananas. Dinner: HORMEL - Chicken Breast in Water, Rice A Roni Chicken, Super Advanced Whey Protein Strawberry, 2% Fat Milk. Snacks/Other: Kit Kat Minis, Whiskey. more...
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steady weight
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