Weigh In record (no journal entry) for 09 February 2019
|
128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
2365 kcal
|
Fat: 119.29g | Prot: 99.48g | Carb: 222.41g.
Breakfast: Tesco Tomato Juice Never From Concentrate, Lidl Mix Sałatkowy Romano, Ogórek Kwaszony, Biedronka Masło Ekstra, Sierpc Ser Królewski, Lidl Bułka Fitness, Madej Wróbel Schab Pieczony, Jajko, Mal Mleko Jersey. Dinner: Grycan Lody Waniliowe, Szarlotka z Kruchym Ciastem, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|