lisamac's Journal, 02 June 2008

304.7 lb Lost so far: 15.3 lb.    Still to go: 105.7 lb.    Diet followed 100%.

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1910 kcal

Fat: 45.36g | Prot: 85.17g | Carb: 313.58g.   Breakfast: organic plain yogurt, whole food Health Optimizer, strawberries, orange juice, banana, GoLean Cereal. Lunch: water, carrots, prunes, apple. Dinner: feta, extra virgin olive oil, shrimp, whole wheat pasta, zucchini and tomatos. Snacks/Other: organic peanut butter, whole wheat pita, banana, bottled water. more...

4412 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 48 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...