Weigh In record (no journal entry) for 13 October 2012
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
2006 kcal
|
Fat: 43.64g | Prot: 129.58g | Carb: 237.62g.
Breakfast: Frucht coctail, Haferflocken, Milk. Lunch: Chicken Breast (Skin Not Eaten), Vollkorntortilla, Ajvar, Parmesan Cheese (Grated). Dinner: Ajvar, Vollkorntortilla, Chicken (Skin Not Eaten), Beer. Snacks/Other: Granny Smith Apples. more...
|
|
2378 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|