Weigh In record (no journal entry) for 13 October 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1285 kcal
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Fat: 56.63g | Prot: 64.04g | Carb: 146.16g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Grape Tomatoes, American Cheese, Sugar Free Iced Tea, Diet Soda, Egg Omelet or Scrambled Egg with Cheese, Mayonnaise, Watermelon, Sugar Free Iced Tea, Diet Soda. Dinner: Jr. Cheeseburger Deluxe, Organic Chicken Hot Dogs, Mashed Potato, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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