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225
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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853 kcal
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Fat: 17.49g | Prot: 37.21g | Carb: 138.24g.
Breakfast: Latte Coffee, Orange Juice. Lunch: Watermelon, Mixed Vegetables (No Salt), Rotisserie Chicken (Skin Not Eaten). Dinner: Bananas, Toasted Rye Bread. Snacks/Other: Tapioca Puddings, Cherry Yogurt. more...
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3119 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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