Ann yaku's Journal, 27 August 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 26.95g | Prot: 51.85g | Carb: 83.70g.   Breakfast: Oatmeal, Apple Cherry Juice. Lunch: Cooked Carrots, Beef Tenderloin Steak. Dinner: Spiced Ham, Lowfat Plain Yogurt. more...

2792 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...