Ann yaku's Journal, 06 August 2012

211

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 36.23g | Prot: 34.43g | Carb: 205.01g.   Breakfast: Bananas, Orange Juice, Oat Bran Muffins. Lunch: Corn On The Cob with Butter, Yam. Dinner: Potato Salad. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...