Ann yaku's Journal, 20 July 2012

214

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 14.06g | Prot: 29.71g | Carb: 129.50g.   Breakfast: Oat Bran Muffins. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Macaroni, Corn On The Cob with Butter, Deer Game Meat. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...