Ann yaku's Journal, 15 July 2012

212

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 41.27g | Prot: 57.35g | Carb: 69.42g.   Lunch: Cottage Cheese with Fruit. Dinner: Baked Beans, Corn On The Cob with Butter, Pork Spareribs. more...

2836 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...