Ann yaku's Journal, 03 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 29.85g | Prot: 41.82g | Carb: 106.24g.   Breakfast: Oat Bran Muffins. Lunch: Asparagus, Baked Potato (Peel Not Eaten), Beef Tenderloin Steak . Snacks/Other: Ice Cream. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...