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220
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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872 kcal
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Fat: 29.61g | Prot: 44.79g | Carb: 119.52g.
Breakfast: Banana, Dried Prune, Oatmeal. Lunch: Artisan Ovens Multi-Grain Flatbread, Deli Ham. Dinner: Corn On The Cob with Butter, Asparagus, Alaskan Salmon. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, KitKat (Fingers). more...
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3227 kcal
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Activities & Exercise:
Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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