Ann yaku's Journal, 22 December 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 10.81g | Prot: 31.90g | Carb: 220.07g.   Breakfast: Orange Juice, Oatmeal. Lunch: Bread Stuffing (Dry Mix), Butternut Winter Squash. Snacks/Other: Activia Blueberry Yogurt. more...

3139 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Waterx - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...