Ann yaku's Journal, 14 April 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 48.67g | Prot: 69.50g | Carb: 114.64g.   Breakfast: Cheese English Muffin, Bananas, Orange Juice. Lunch: Pierogies, Kielbasa, Cabbage. Dinner: Crab Salad. Snacks/Other: Tapioca Puddings. more...

3212 kcal

Activities & Exercise: Water x - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...