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Ann yaku
Journal
18 Mar 12
Ann yaku's Journal, 18 March 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
908 kcal
Fat: 33.33g | Prot: 35.47g | Carb: 123.86g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Cheesy Garlic Lasagna with Meat Sauce.
Dinner:
Plain Pancakes.
Snacks/Other:
Big Cup (King Size), Light Chocolate Ice Creams (No Added Sugar).
more...
2828 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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