Ann yaku's Journal, 15 March 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 28.91g | Prot: 43.06g | Carb: 176.08g.   Breakfast: Orange Juice, Bran Flakes. Lunch: Tapioca Puddings, Broccoli, Polish Sausage, Noodles. Dinner: Elbow Macaroni. Snacks/Other: Lowfat Plain Yogurt. more...

3510 kcal

Activities & Exercise: Sitting - 1 hour, Water x - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...