Ann yaku's Journal, 08 October 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 16.57g | Prot: 20.62g | Carb: 129.85g.   Breakfast: Orange Juice, Banana. Lunch: Broccoli, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jell-O Sugar-Free Gelatin, Chili Ramen Noodles. Snacks/Other: 100 Calorie Cookies & Creme Cakes. more...

3245 kcal

Activities & Exercise: Church - 1 hour, House. Wk - 20 minutes, Ft skng - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...