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221
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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847 kcal
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Fat: 34.69g | Prot: 38.73g | Carb: 97.00g.
Breakfast: Orange Juice, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Rice Puddings, Cooked Eggplant, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Vanilla Yogurt (Lowfat). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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3585 kcal
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Activities & Exercise:
Housework - 1 hour, Water x - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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