Ann yaku's Journal, 18 February 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 30.20g | Prot: 31.22g | Carb: 141.59g.   Breakfast: Cinnamon Waffles, Banana, Orange Juice. Lunch: Ham Sandwich with Lettuce and Spread half . Dinner: Cheese Pizza. more...

3776 kcal

Activities & Exercise: Church - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...