Ann yaku's Journal, 23 October 2011

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 45.05g | Prot: 46.89g | Carb: 171.26g.   Breakfast: Banana, Scrambled Egg, Orange Juice. Lunch: Budget Gourmet Stir Fry Rice & Vegetables, Voila! Beef Lo Mein. Dinner: Chunky Chicken Soup (Canned). more...

3748 kcal

Activities & Exercise: Golf (cart) - 1 hour, Water x - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...