Ann yaku's Journal, 06 January 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 23.79g | Prot: 28.93g | Carb: 120.46g.   Breakfast: Banana, Orange Juice. Lunch: Garden Salad, Fish. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Custard Pie. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...