Ann yaku's Journal, 30 December 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.46g | Prot: 55.12g | Carb: 112.76g.   Breakfast: Cooked Dried Prune, Latte Coffee. Lunch: Yam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Atlantic Salmon. Snacks/Other: Chocolate Iced Bismark. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...