Ann yaku's Journal, 21 August 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 38.03g | Prot: 32.87g | Carb: 148.14g.   Breakfast: Banana, Orange Juice, Oatmeal. Dinner: Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...