Ann yaku's Journal, 04 December 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 71.25g | Prot: 39.03g | Carb: 69.22g.   Breakfast: Fully Cooked Sausage Links, Scrambled Egg, Orange Juice. Dinner: Multigrain Bread, Liverwurst. Snacks/Other: Cheese Danish Pastry. more...

2867 kcal

Activities & Exercise: Water x - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...