Ann yaku's Journal, 20 August 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 16.23g | Prot: 14.29g | Carb: 89.60g.   Breakfast: Oatmeal. Dinner: Cantaloupe Melons. Snacks/Other: Peanut Butter Cups. more...

2748 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...