Ann yaku's Journal, 05 December 2010

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 29.63g | Prot: 60.55g | Carb: 95.80g.   Breakfast: Egg McMuffin. Lunch: Turkey Sandwich on Wheat. Dinner: Fruit Waffle, Grapes, Nonfat Plain Yogurt. more...

3294 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...