Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
24 Jun 11
Ann yaku's Journal, 24 June 2011
Ann yaku's Profile
< Previous Entry
|
Next Entry >
219
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1235 kcal
Fat: 38.92g | Prot: 47.90g | Carb: 182.87g.
Breakfast:
Banana, Toasted White Bread, Fried Egg, Orange Juice.
Lunch:
Coleslaw, Fried Battered Fish.
Dinner:
Fat Free Tapioca Pudding (Canned).
Snacks/Other:
Oat Bran Muffin with Fruit and/or Nuts, Popcorn (Low Fat and Sodium, Microwave).
more...
2976 kcal
Activities & Exercise:
Chair ex - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history