Ann yaku's Journal, 10 February 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 32.95g | Prot: 52.46g | Carb: 177.53g.   Breakfast: Powdered Mini Donuts, Bananas, Grape Juice. Lunch: Asparagus, Baked Potato (Peel Not Eaten), Tilapia Fillets. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. more...

3294 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...