Ann yaku's Journal, 22 April 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 23.10g | Prot: 47.67g | Carb: 80.84g.   Lunch: Asparagus, Lean Gourmet Vegetable Rice Pilaf, Tilapia (Fish). Dinner: Whole Wheat Bread, Sardines in Oil (Canned), Clam Chowder. Snacks/Other: Dried Prunes 7 . more...

3030 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Pool exercise - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...