Ann yaku's Journal, 21 April 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 34.13g | Prot: 25.21g | Carb: 113.92g.   Breakfast: Banana, Plain Waffle, Orange Juice. Lunch: Peanut Butter Cups (Miniatures), Pizza with Meat and Vegetables. Snacks/Other: Peanuts. more...

3730 kcal

Activities & Exercise: Pool exercises - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...