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Ann yaku
Journal
11 Apr 11
Ann yaku's Journal, 11 April 2011
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222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
592 kcal
Fat: 27.48g | Prot: 15.71g | Carb: 71.81g.
Breakfast:
Orange Juice.
Lunch:
Light Nonfat Blueberry Yogurt, Mixed Salad Greens.
Dinner:
Hash Brown (from Frozen), Beef Frankfurter.
Snacks/Other:
100 Calorie Nutty Buddy Bar.
more...
3545 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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