Ann yaku's Journal, 19 March 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 49.51g | Prot: 53.23g | Carb: 154.29g.   Breakfast: Thick Crust Cheese Pizza, Oatmeal, Orange Juice. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Shrimp Scampi with Linguini. more...

3021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...