Ann yaku's Journal, 24 March 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 20.61g | Prot: 24.94g | Carb: 144.45g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Plain Waffle, Orange Juice. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Bananas. Snacks/Other: Dried Prune. more...

2999 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...