Ann yaku's Journal, 21 March 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 32.20g | Prot: 36.05g | Carb: 124.93g.   Breakfast: Bananas one . Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sliced Ham (Extra Lean), Creamed Macaroni with Cheese. Dinner: Cream Of Celery Soup (Canned, Condensed). more...

2858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...