Ann yaku's Journal, 21 September 2010

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 3.51g | Prot: 13.56g | Carb: 41.08g.   Breakfast: Orange Juice. Lunch: Fish Greenbeans Potato one half . Snacks/Other: White Turkey (Deli Cut Rotisserie), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...

2858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...