Ann yaku's Journal, 10 October 2010

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 32.52g | Prot: 59.22g | Carb: 186.14g.   Lunch: Egg Roll with Beef and/or Pork, Red Table Wine, Chicken Chow Mein. Dinner: Whole Milk Fruit Variety Yogurt, Mixed Salad Greens. Snacks/Other: Tapioca Puddings. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...