Ann yaku's Journal, 13 November 2010

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.73g | Prot: 37.14g | Carb: 154.29g.   Breakfast: Cereal, Bananas. Lunch: Vanilla Puddings, Fried Floured or Breaded Haddock. Dinner: 1/4 lb Little Thickburger. Snacks/Other: Grape Juice. more...

3021 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...