Ann yaku's Journal, 06 November 2010

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 23.96g | Prot: 48.84g | Carb: 151.55g.   Breakfast: Oatmeal. Lunch: Asparagus (Drained Solids, Canned), Sweet Potato, Chicken Breast. Dinner: Soft Fruit and Nut Squares, 14" Pepperoni Pizza. Snacks/Other: Prune Juice. more...

3839 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...