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226
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1180 kcal
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Fat: 35.83g | Prot: 55.35g | Carb: 163.99g.
Breakfast: Ham Sandwich, Fruit Yogurt (Nonfat). Lunch: Ham Sandwich with Lettuce and Spread, New England Clam Chowder (Canned, Condensed), Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Sugared or Glazed Doughnuts, Watermelon, Grapes. more...
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2999 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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