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Ann yaku
Journal
20 Oct 10
Ann yaku's Journal, 20 October 2010
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227.4
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
813 kcal
Fat: 29.39g | Prot: 54.35g | Carb: 84.31g.
Breakfast:
Bananas, English Muffin, Egg.
Lunch:
Asparagus, Sweet Potato, Pork.
more...
4384 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Running - 8/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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