Ann yaku's Journal, 02 November 2010

224.2

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 46.11g | Prot: 27.60g | Carb: 187.90g.   Breakfast: Danish Pastry with Fruit, Orange Juice. Lunch: Apple Pie, Apple Juice, Fried Rice, Tilapia (Fish). more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...